Thursday, June 25, 2015

Fruit smoothie

Have you ever wondered what is inside these fruit smoothies they are selling everywhere now, even in the super market. I do so, too. Actually it is better to make it yourself, you spend less, know what is inside and can use up your leftovers in the fridge or the garden. Plus, it is super healthy and tastes good because you choose your ingredients. You can drink it as plain fruit smoothie or add some yogurt if you like it, add oat flakes ( not the whole grain ones but the ones which would melt) for more substance and you have a wonderful start for the day. If you don't have time in the morning, prepare it the day before and but it in your fridge.

Here we go, in this case I used apricots, peaches, red and black currant from the garden and a banana. Blend it with a hand blender - you don't need to have the most sophisticated kitchen tools, the hand blender is a tool you should have in your kitchen, though, for many purposes and it doesn't cost too much. Mine has at least 10 years now and is still going strong.
(Braun MQ 500 Soup Multiquick 5 Stabmixer)

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